After we spend the holiday season binging on Christmas cookies and hot cocoa, “eat healthier” is often at the top of our New Year’s resolutions lists. But creating and maintaining a healthier diet sometimes feels like throwing spaghetti at the wall and seeing what sticks.

This year, set yourself up for success and take note of the following nutrition advice from experts on the Forbes Health Advisory Board. Whether you’re looking to boost your immune system with the foods you eat or take control of your gut health, their advice will help you head into the new year on solid footing.