Travelling can be a great way to explore a new part of the world, but it’s important to understand the risks involved before you go. In this post, we’ll share some of the most important things you need to know to stay safe while travelling.

What to Do if You Get a Cold or Flu on Your Trip

If you are traveling to a new place and fall ill, the best thing to do is to take care of yourself. Here are some tips to help make your trip safer and healthier:

1. Make sure you know what symptoms to look for and when to call for help. The most common symptoms of a cold or flu are a fever, sore throat, runny nose, coughing, and headache. If any of these symptoms occur while you are traveling, call your doctor or go to the nearest hospital.

2. Drink plenty of fluids and avoid alcohol and caffeine. These drinks can make you more congested and dehydrated, which can lead to a worse cold or flu.

3. Get vaccinated if you are not immune-competent. Many countries have vaccinations available for travelers who may be at risk for certain illnesses, such as measles or polio. Check with your doctor or travel health clinic before traveling to ensure that you are up-to-date on your vaccine recommendations.

4. Follow hygiene guidelines when traveling: Wash your hands often with soap and water, avoid touching your eyes, nose, and mouth unless you are going to wash them immediately afterwards, cover your coughs with an aerodynamic tissue (not a tissue packet), avoid close contact with people who are sick, and stay away from sick animals if possible.

How to Protect Yourself from Zika Virus

1. Always use a mosquito repellent when traveling to areas where Zika is present.

2. Use condoms during your entire sexual experience if you are pregnant or planning to become pregnant.

3. Avoid being bitten by mosquitoes, and use insect repellents that contain DEET, picaridin, IR3535, or oil of lemon eucalyptus.

4. If you develop symptoms such as fever, rash, joint pain, or red eyes after traveling to an area with Zika virus disease, see your doctor.

Food Safety Tips for Traveling

When you travel, it’s important to be aware of food safety tips. Here are some things to keep in mind:

1. Wash your hands often – food can spread infection quickly, so it’s important to take care when handling food. Bring hand sanitizer with you if you need it.

2. Avoid unpasteurized milk and juice – these items can contain bacteria that can make you sick.

3. Avoid raw meat and poultry – these items may not be cooked sufficiently and may contain harmful bacteria.

4. Cook food properly – cook chicken until the juices run clear and beef until it is no longer pink in the center – doing so will help reduce the chances of getting sick from food poisoning.

5. Don’t eat out of cans or bottles – these containers aren’t always safe to eat from, and they may contain harmful chemicals that can make you sick.

Kid’s Travel Tips

1. Make sure you have a valid passport.

2. Keep your passport with you at all times when traveling.

3. Research the country you are visiting before you go and be aware of local customs.

4. Be aware of scams, especially in tourist areas.

5. Don’t carry too much money on you, keep it in a safe place or use a debit card instead of cash when possible.

6. Use common sense when traveling in new places – don’t wander off alone, stay close to other people, and be wary of strangers who seem friendly but may be trying to take advantage of you (for example, by asking for help finding your way or giving free tours).

7. If there is an emergency while you are away from home, know how to contact your embassy or consulate and what to do if things go wrong (for example, if you get lost or kidnapped).

10 Ways to Be Safe When Traveling

When traveling, it is important to be aware of the risks that come with being away from home. Here are some tips to stay safe when travelin…


Planning a trip is one of the greatest things you can do for yourself, but it’s important to remember that there are risks associated with any travel. Whether you’re travelling solo or with a group, these tips will help you stay safe and enjoy your experience while minimizing potential dangers. Remember to take precautions such as not carrying too much cash and keeping your passport and other important documents safe. And if something goes wrong, know where to go for help. Enjoy your next trip!